5 Day Fitness Routine

This general fitness plan is for those looking to establish a solid fitness routine, lose weight, and define muscles. It includes an upper-body workout, a lower-body workout, a full-body workout, a H.I.I.T routine, and steady-state cardio options! 5 days of exercises with step-by-step video demonstrations with voiceovers. These workouts can be done in the gym or at home.
 
This guide is perfect for:
those who need a solid fitness routine 
those who have a basic understanding of fitness
 
Note: For at-home workouts, the customer is responsible for securing equipment. This may require the purchase of weights or resistance bands. Utilizing household items is an affordable alternative.