General Healthy Meal Guide - 3 Meals Per Week

This meal guide is perfect for those that are looking to change their eating habits and learn how to build healthier meals. 
 
What's Included
Healthy intake reccomendations for weight loss, weight maintinance, and weight gain
Reccomended water intake 
Handy meausrements portion sizes
Nutritional guide
FAQ page 
12 healthy meals and 4 healthy snack options
 
Note: This is a general meal guide. It is based on a standard 2000 calorie intake. The macronutrient break down is not specific to any particular body type. If you are interested your specific intake
recommendations, please inquire about a custom meal plan.